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Feature
Improvement
- Collapsible Progress: All major sections on the Progress tab are now collapsible,
saving your preferences across sessions.
- Training Summary: A beautiful new Training Summary card replaces the cluttered top
stat grid.
- Body Weight Tracking: Log your daily body weight directly on the Progress tab and
view a 90-day trend chart.
- Charts Grid: Weekly Volume and Body Weight charts now sit elegantly side-by-side on
larger screens.
- Global Templates: Built-in global templates (Push, Pull, Legs) available for all
users.
- Data Export: Download your entire workout history as a CSV file from the Settings
tab.
- 1RM Estimation: Personal record charts now show your estimated 1 Rep Max based on
the Epley formula.
- Live Session Timer: A new live timer with play, pause, and edit controls added
directly to the logging screen.
Feature
Improvement
- Voice-Powered Generator — Added a microphone button 🎤 next to "Generate Plan" to
speak your workout goals instead of typing.
- Smart Sharing — Instantly share your workout after logging it with a new "Workout
Logged" popup.
- Clean UI — Removed the floating AI Chat widget for a cleaner, distraction-free
experience.
- History Sharing — Added a "Share" button to every workout in your history to easily
copy a public link.
- Improved Analysis — AI Progress Analysis is now more specific and integrated
directly into the Progress page.
Feature
Improvement
- Multi-Set Logging — Each exercise now supports multiple individual sets with
independent weight and rep values. Add, remove, and customize each set.
- Auto-Save Drafts — Your in-progress workout form is automatically saved to local
storage. If the page reloads or the browser suspends the tab, your data is restored.
- AI Generator Compatibility — AI-generated workout plans now correctly populate the
new multi-set UI.
- Smart Set Defaults — New sets auto-fill with the previous set's weight and reps for
faster logging.
Feature
Security
- Email Registration — Users can now register with an email address for account
recovery.
- Forgot Password — Secure password reset flow via email with time-limited tokens.
- Custom Email Domain — Emails sent from
info@workout.phillinit.com via
Resend.
- Admin Email Management — Admins can view, update, and manage user emails from the
admin panel.
- Admin Password Reset — Admins can reset any user's password directly.
Feature
- AI Workout Generator — Describe your goal (e.g., "Heavy leg day") and get a full
workout plan auto-generated and pre-filled.
- AI Chat (Spotter) — Context-aware AI assistant that knows your workout history and
provides personalized guidance.
- Progressive Overload Analyst — AI reviews your lift history and tells you where to
push harder.
- Rate Limiting — AI endpoints are rate-limited to stay within free tier usage.
Feature
Fix
- Analyze with AI — "Analyze with AI" button on the Progress tab uses Gemini to break
down your workout patterns and provide insights.
- Fixed chat.js Conflict — Resolved a JavaScript conflict that prevented the AI
analyze button from functioning.
- Theme-Aware Button — AI analyze button colors now match the selected UI theme
(Sage, Dark, Neon).
Feature
Improvement
- Theme System — Choose between Modern Sage (light), Deep Forest (dark), and Neon
Tactical themes.
- Persistent Theme — Selected theme is saved and restored across sessions.
- Workout Calendar — Visual calendar on the Progress tab showing workout days at a
glance.
- PR Badges — Personal records are highlighted with a "PR!" badge in workout history.
Feature
Security
- Admin Dashboard — Dedicated admin page with user management, workout stats, and
server controls.
- User Authentication — Secure login and registration with bcrypt password hashing.
- Session Management — Persistent sessions with 30-day cookie expiry.
Feature
- Workout Logging — Log push, pull, legs, full body, and cardio workouts with
detailed exercises.
- Workout History — View and delete past workouts with formatted details.
- Progress Tracking — Stats for total workouts, current streak, weekly count, and
cardio sessions.
- Lift Progress Charts — Track weight progression for each exercise over time.
- Cardio Tracking — Log cardio type, duration, distance, heart rate, and effort
level.
- Responsive Design — Mobile-first layout with bottom tab bar and sidebar navigation.